Kriss Judd Coaching

Mindfulness

5 easy ways to practice mindfulness every day

  If you’ve been online for more than about five minutes, you’ve probably seen someone talking about mindfulness, and how you should practice it daily. But exactly what is mindfulness and how do you actually do it?  What is mindfulness? According to the Oxford Dictionary, mindfulness is: the quality or state of being conscious or […]

My five notebook journal system to improve mindfulness

Journaling is all the rage these days. This powerful mindfulness practice has grown in popularity by leaps and bounds. The most common form of journaling is simply writing down your thoughts, ideas, and opinions about what’s going on in your life. Bullet journaling is popular for people far more artistic than I am — which […]

How to get things done when you’re overwhelmed

As working moms, we’re expected by society to do, be, and have it all together, all the time. There’s no room for dropping any of the balls we juggle: kids, spouses, parents, jobs, businesses, home, all of it has to be perfect all the time. Right? Wrong.    “If you saw Atlas, the giant who […]

Meditation – what is it and how to do it

Most people, when they hear the word mindfulness, immediately think of meditation. Unfortunately, they then think of sitting in the lotus position chanting “Om mani padme hum” for six hours a day. And that’s certainly one way to do it. But for those of us who aren’t Buddhist monks, there are many, many more ways […]

25 of my favorite powerful quotes about mindfulness

“Be mindful. Be grateful. Be positive. Be true. Be kind.” ― Roy T. Bennett, The Light in the Heart “Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life “Feelings come and go like clouds in a windy sky. […]

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