Category: Self-Care

  • My five notebook journal system to improve mindfulness

    My five notebook journal system to improve mindfulness

    Journaling is all the rage these days. This powerful mindfulness practice has grown in popularity by leaps and bounds. The most common form of journaling is simply writing down your thoughts, ideas, and opinions about what’s going on in your life. Bullet journaling is popular for people far more artistic than I am — which […]

  • Even Bad Meditation is Good for You

    Even Bad Meditation is Good for You

    If you care at all about self-care, you’ve probably been run over by the meditation bandwagon. Meditating will make you happy. Meditating will keep you calm. Meditating will put you in tune with your core self. Meditating will help you achieve inner peace. Or world peace. Or Reese’s Pieces. Or something like that. (Reese’s Pieces…. […]

  • Don’t Ick on my Wow

    Don’t Ick on my Wow

    I spent this afternoon working on my business, before going into my day job. And had an amazing afternoon. First, I spent some time teaching a voice lesson to an awesome 7-year old. Then I delivered some product, after which I deposited the very nice check. Last, I shared my business information with a new friend who […]

  • On positivity and self-care

    On positivity and self-care

    Hi there, I’m Kriss, and I’m the Mindful Productivity Coach. A little about me so you know where I’m coming from: I have Panic Disorder with Agoraphobia, Social Phobia, Obsessive-Compulsive Disorder, and Bipolar Disorder – Not Otherwise Specified (because I have symptoms of several of the Bipolar disorders, but don’t fit entirely into any one […]