What's a mindful productivity coach? What do you actually DO?
Both good questions! I help you figure out where you’re stuck – because, face it, we all get stuck now and then.
Once we’ve got that handled, I help you find ways to unstuck yourself. I’m not a therapist or a psychologist, and I’m not a doctor in any way, shape, or form. I won’t tell you what to do; you know you way better than I ever could, so any advice I might offer about anything could do more harm than good. And that’s absolutely not what I want. I guide you to help you find the answers for yourself.
And that’s super important, because then you know that they’re YOUR answers. YOU found them, and YOU know how to implement them. It’s absolutely, positively, 100%ly about YOU achieving the goals and outcomes YOU want.
As a Mindful Productivity Coach, I am not a healthcare professional. What I do isn’t “therapy lite.” Therapy looks at your past to create a happier, more stable future. I help you look at your present, set attainable goals, and lay out a plan to achieve them. Therapists look to your past to understand why behaviors occur. Coaches look at how to reach a certain goal. Therapy’s goal is a deep understanding of why you do what you do. Coaching focuses on the results of what you do.
My coaching program takes place over Zoom. I record our meetings so neither of us gets bogged down in taking notes, and we can be present with each other. You get a copy of the recording. And we’ll take a look at how you can change your mindset in whatever area or areas of your life are troubling you, and how you can motivate yourself to make the changes you want to make.
Schedule a call to learn more!
Extra Hours is designed to get you from overwhelmed to overcoming, from stressed to making progress, from unsuccessful and ineffective to powerful and productive. This six-month program with biweekly meetings grants you access to me, via Messenger, texting, or Voxer, with a 24-48 turnaround time (usually faster!).
You can choose six monthly payments of $550, or the full payment of $3000, a savings of $300.
Schedule a call to learn more!
Got questions you want answered before you book yourself into my calendar for a call? Use the contact form below to reach out.
