Both good questions! I help you figure out where you’re stuck – because, face it, we all get stuck now and then.
Once we’ve got that handled, I help you find ways to unstuck yourself. I’m not a therapist or a psychologist, and I’m not a doctor in any way, shape, or form. I won’t tell you what to do; you know you way better than I ever could, so any advice I might offer about anything could do more harm than good. And that’s absolutely not what I want. I guide you to help you find the answers for yourself.
And that’s super important, because then you know that they’re YOUR answers. YOU found them, and YOU know how to implement them. It’s absolutely, positively, 100%ly about YOU achieving the goals and outcomes YOU want.