Put simply, mindfulness is the practice of observing the present moment fully and without judgment. It isn’t a religion, spiritual belief system or a type of yoga. When you’re fully immersed in an activity – such as walking, running, gardening, drawing, or even cleaning – you are practicing mindfulness. This is called moving meditation, and it can be especially helpful for people who are confined to self-isolation.
A good way to try your hand at mindfulness is to take a time-out and check in with all your five senses. What do you hear, feel, see, taste, and smell in this present moment? Even if you pick up on an unpleasant smell or an annoying sound, it doesn’t matter. There is no need to ignore or change it. The goal is to be immersed in the present moment without judgment, accepting both yourself and your environment as it is.